It is well known that healthy eating habits, having everyday physical exercises and keeping a normal weight help eliminate the chances for heart disease, stroke and diabetes. A new study demonstrates that the simple lifestyle alterations may be effective in getting rid of erectile dysfunction or improving its symptoms.
It is proved that erectile dysfunction is linked with heart disease as a leading risk factor, which generally occurs about five years before a heart problem is diagnosed.
The risk aspects leading to ED problem and hardening of the heart arteries include the same things: no exercise, overweight or obesity, diabetes, atherosclerosis, smoking, high cholesterol level, hypertension and poor eating habits.
ED sufferers can really help themselves by making simple lifestyle improvements, besides this will prevent heart disorders.
The study involved more than 700 men in the age of about 55 years of old. Men changed their eating habits, got more exercise and quitted bad habits; no one from the participants received any medications for cholesterol- , suger-lowering or medications for erectile dysfunction. All the participants reported significant improvement in their sexual ability and erectile function.